An Invitation to Tune into Your Inner Wisdom
We live in a fast-paced world where there often isn't enough time or space for ourselves. This group is a sacred space to take time to slow down and attune deeply to ourselves and others through the practice of Thomas Hübl's Transparent Communication. We practice listening, feeling, and experiencing what is being shared underneath our words through presence, self-awareness and relational attunement.
When we practice speaking and listening from a place of attunement, it can open up rich and nourishing experiences of connection, realizations, and even moments of deep healing. Let us support you in your journey of deepening your connection with yourself, others, and Spirit. There is no cost to join this group.
What to expect
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Welcome and Introductions
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A short, guided meditation that supports our personal attunement
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Introduction of the theme/topic of inner exploration and the practice of Transparent Communication
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We will then break into smaller groups of two ("dyads") or three ("triads") to practice speaking from embodiment. One person shares while the other practitioners listen carefully to themselves and the speaker, noting physical sensations, emotions, or types of thoughts that arise. Reflections may be offered by sharing what listeners noticed within them as they heard the speaker and refraining from giving any advice or critique of the speaker's sharing.
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We then rejoin the main room and share any poignant experiences, "harvesting" the growth opportunities in the larger group.
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Together we close the sacred space.
About Our
Practice Groups
We host practice groups weekly on Thursday mornings from 9:30AM - 11:00AM Saskatchewan time (click here to see your local time zone) and monthly on the first Saturday of the month from 9:30AM - 11:30AM Saskatchewan time.
Our practice groups have been running since September 2024.
Please Note
It is important to clarify that this is not a therapy group. However, offering our presence to ourselves and others can be profoundly healing and lead to personal growth and increased self-awareness.
Because this experience is about creating a safe space that allows what is unconscious to become conscious, everything shared in our practice group is confidential. We will make this agreement at the beginning of each practice session.
FAQs
Q: How much will this cost? A: It is free to attend a practice group, online or in-person. When we meet in-person we may ask for a small donation to help cover the cost of the light refreshments provided.
Q: How often does this take place? A: (weekly) Thursday AM 9:30AM - 11:00AM Saskatchewan Time (11:30 EDT/8:30 PDT/4:30 GMT) and (monthly) Saturday AM 9:30AM - 11:30AM Saskatchewan Time (11:30 EDT/8:30 PDT/4:30 GMT) If these times don't work for you but you would like to try this practice with another group, you can also visit The Pocket Project to find an official Thomas Hübl practice group led by certified facilitators.
Q: How do I get the Zoom link to join? A: By joining our mailing list you will receive the Zoom link by email 1-day before the start of our session.